Healthy alternatives to high-calorie foods as per ICMR
The Indian Council of Medical Research has unveiled a revised list of 'Dietary Guidelines for Indians'. It includes healthy alternatives to high-calorie foods. Let's take a look.
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Salads
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Salads help increase the consumption of fresh fruits and vegetables. They contain soluble fibre, which helps reduce bad cholesterol.
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Nuts
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Nuts are rich sources of protein, healthy fats and essential vitamins and minerals, which boost heart health and overall well-being.
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Whole fruits
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Unlike fresh juices, whole fruits such as apples and berries are loaded with vitamins and fibre, which help maintain blood sugar levels.
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Sprouts
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Sprouts are packed with folate, magnesium, phosphorus, and vitamin K, which help improve heart health, blood sugar levels and gut health.
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Seeds
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Seeds such as chia, sunflower, and pumpkin seeds contain omega-3 fatty acids and antioxidants, which help reduce heart diseases and promote weight management.