Have trouble waking up early? Try these 5 lifestyle changes
Waking up early has several health benefits. However, getting out of bed early in the morning can get challenging. Here are 5 lifestyle changes to help you get up early.
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Change your wake up time gradually
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An effective way to shift your sleep cycle is to do it gradually. Give yourself three nights to get used to the new schedule before changing it further.
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Get sunlight in the morning
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Exposure to sunlight as you wake up helps suppress melatonin, and makes you alert in the morning.
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Unplug from devices before sleeping
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The blue light emitted from screens can alter your body’s natural melatonin levels, making it difficult for you to sleep and wake up on time. Avoid screentime at least 30 minutes before sleeping.
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Eat meals earlier
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Shifting your meal time can significantly impact your sleep schedule, affecting the body's circadian rhythms. Have an early dinner to help maintain a healthy sleep routine.
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Avoid caffeine before bed
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Consuming caffeine before bedtime can make it challenging to fall asleep and wake up on time. Avoid caffeine or other sugary beverages right before hitting the bed.