A stressful and busy work life may disrupt your sleeping pattern. Practice these 5 yoga poses to relax and sleep better.
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Vajrasana
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This yoga pose helps stimulate blood circulation in the abdominal region, which aids digestion. It is beneficial in providing relief from back pain and relaxing nerves, resulting in restful sleep.
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Paschimottanasana
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This forward bending pose helps stretch the spine and hamstrings, resulting in a soothing effect on the nervous system.
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Balasana
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Also known as the child pose, this yoga asana helps release tension in the chest and provides relaxation to the back and spine, leading to better sleep.
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Savasana
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This simple yoga pose helps in releasing tension from the body. It helps calm the mind and body and promotes good sleep.
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Uttanasana
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This forward-bending pose releases tension from the neck, back, spine, hamstrings, hips and calves. It provides relaxation and calms the body.