Cases of dengue fever are on the rise across the country. The mosquito-borne disease damages the body’s platelet count
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Here are five tips that can help improve platelet count naturally
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Fluids
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Increase the intake of fluids like plain water, detox water, soups, lemon water and coconut water to keep yourself hydrated and maintain the balance of electrolytes
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Have small frequent meals
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Have meals more frequently as compared to three large meals to avoid symptoms like nausea
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Have whole and seasonal fruits
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Include fruits rich in nutrients like vitamins C and A, antioxidants, and fibre in your diet to increase platelet count
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Include probiotics in your diet
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Probiotics can help boost immunity, promote digestion and are good for blood count as well
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Add herbs and spices to your food
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Herbs and spices like pepper, nutmeg, garlic, cinnamon, ginger and turmeric have anti-inflammatory, antiviral, antimicrobial and antibacterial properties. They can help boost immunity and enhance platelet count