By Mehak Pal
Published Aug 15, 2023

Hindustan Times
Lifestyle

5 herbs and spices to boost mood

There are certain herbs and spices with natural anti-depressant properties

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Here is a look at five natural herbs and spices which can help boost your mood

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Saffron

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According to studies, the aroma of saffron has the same effects as antidepressants. It can help prevent problems relating to mood and depression

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Cinnamon

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 Cinnamon is a warm spice which can help stimulate neurons. It can help enhance brain function by boosting memory and reducing stress

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Turmeric

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Turmeric is known for its anti-inflammatory and antioxidant properties which can help stimulate the release of serotonin, the happy hormone

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Rosemary

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The aroma of rosemary essential oil can help lower the levels of the stress hormone cortisol 

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Thyme

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Thyme contains lithium, a mineral with antidepressant properties. It can help stimulate the mind and calm the nerves

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