Cardamom, peppermint, more: 5 spices and herbs to add to your summer diet
Herbs and spices help digest food, fight gastrointestinal diseases and cool down your body. Here are some herbs and spices that you can add to your diet in summer.
Video Credits: Pexels
Peppermint
Photo Credits: Unsplash
Peppermint is an excellent herb to cool your body during summer. It helps digest food and prevents stomach heat.
Photo Credits: Pixabay
Cardamom
Photo Credits: Pexels
Cardamom is a spice with cooling properties that help improve digestion. It helps regulate body temperature and provides comfort during summer.
Photo Credits: Unsplash
Fennel seeds
Photo Credits: Unsplash
Fennel seeds are traditionally used to cool the body and support digestion. They are rich in antioxidants and essential oils that help prevent heat-related discomfort like indigestion and bloating.
Photo Credits: Unsplash
Coriander
Photo Credits: Unsplash
Coriander helps maintain your body temperature and keeps you cool in summer. It is a good herbal remedy for indigestion and gastrointestinal diseases.
Photo Credits: Unsplash
Hibiscus
Photo Credits: Unsplash
You can add hibiscus to your diet to cool down your body. This flower is a herb full of antioxidants that help protect against harmful UV rays and promote skin health.