4 hydrating fruit juices that help prevent heat stroke
Increased temperature, heat and dehydration can lead to heat stroke amid the ongoing heatwave. It is advised to stay hydrated and consume enough fluids to prevent heat stroke.
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Here are some hydrating fruit juices you can have in summer to avoid heat stroke.
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Lemon juice
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Lemon juice is rich in vitamin C that helps rejuvenate and hydrate your body and promotes digestion.
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Watermelon juice
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Watermelon juice is full of nutrients and vitamins, including lycopene that help keep you hydrated in summer.
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Orange juice
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Orange juice is packed with vitamin C and minerals that help promote digestion, boost hydration and increase immunity.
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Pomegranate juice
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Pomegranate juice has a high water content and essential vitamins that help keep you hydrated and promote immunity.