By Khushi Pal
Published Jun 07, 2024

Hindustan Times
Lifestyle

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Ayurveda tips to hydrate dry skin in summer

Too much exposure to extreme heat can damage your skin and strip it of moisture. Here are some Ayurveda tips to hydrate dry skin in summer. 

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Hydrate with lemon water

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Have lukewarm water infused with lemon to help detoxify your body and boost hydration to the skin. 

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Use natural moisturisers

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Opt for natural moisturisers such as coconut oil, almond oil, and aloe vera gel to help lock moisture and nourish your skin. 

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Eat healthy fats

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Incorporate foods rich in healthy fats into your diet. Avocados, nuts and seeds are rich in essential healthy fats which boost skin health.

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Practice Abhyanga

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Gently massage your face and body with essential oils to help increase blood circulation and reduce stress. It effectively helps nourish the skin. 

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