Want to boost skin health? Include these 5 nutrients in your diet
A nutritious diet is important for achieving healthy and glowing skin. Here are five nutrients to incorporate into your diet to boost skin health.
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Antioxidant rich foods
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Incorporate nuts, berries and leafy green vegetables as they are rich in antioxidants that help protect against free radicals and boost skin health.
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Fatty acids
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Fatty acids are vital for skin health, as they help promote skin elasticity and hydration. Fatty fish, flaxseeds, chia seeds, and walnuts are rich sources of omega-3 fatty acids.
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Vitamins C and E
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Vitamins C and E play a vital role in collagen production, which is essential for skin health. Foods such as citrus fruits, cucumber, avocados and peanuts contain these vitamins.
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Water
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Water contains essential nutrients such as sodium, magnesium and potassium. It is an excellent way to keep your skin hydrated and glowing.
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Zinc
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Zinc helps reduce inflammation and regulate cell production. It also helps prevent pores from clogging. Foods such as legumes, nuts, seeds, and eggs are loaded with this mineral.