Here are some useful tips for people with Asthma to manage their symptoms during summer
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Stay indoors
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During hot and humid days of summer, it is essential to keep yourself cool by trying to stay indoors and avoiding heat as sudden changes in the body temperature can worsen the symptoms of Asthma
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Wear a mask
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Make sure to wear a mask every time you step outside as there is pollen in the air, especially during summer. Pollen allergy can cause irritation and trigger symptoms of asthma
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Morning exercise
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Wake up early in the morning and exercise. Go on a morning walk as the temperature is relatively cooler and the air quality is better
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Practice yoga
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Yoga asanas such as Kapal Bhati and Anulom Vilom help prevent symptoms of Asthma and breathlessness. They also help clear your nasal passage
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Stay Hydrated
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Staying hydrated during summer is crucial as water keeps your mucus thinner and aids in breathing. It helps clear the lungs and also improves digestion
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Keep medication handy
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Make sure to keep your medication handy and visit a doctor immediately if you observe the symptoms of asthma