6 Tips To Prevent Exercise-Induced Asthma
Exercise-induced asthma is known as exercise-induced bronchoconstriction. It is caused by loss of heat and water from the airways during exercise
Here are some tips to prevent exercise-induced asthma
Try to avoid exercising in extremely cold temperatures as it can make your air passage drier and lead to heat loss
It is crucial to do warm-up before an exercise and cool down after an exercise to allow your lung membranes to adjust and relax
Do exercises that are easier on your airways rather than extreme endurance and cardiovascular exercises. Yoga is an excellent alternative to endurance exercises
Make sure to stop exercising or slow down the pace of your exercise when you experience shortness of breath. After you stop, take deep breaths and relax for a while
It is crucial to take your asthma medication as prescribed by the doctor. This will prevent you from feeling shortness of breath and reduce the risk of having an asthma attack
If you are suffering from asthma or have been noticing symptoms of exercise-induced asthma, then it is crucial to visit the doctor. Take the necessary steps in consultation with your doctor