Here are some healthy and refreshing alternatives to soft drinks
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Lemon juice
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Have freshly squeezed lemon juice without sugar. This drink energises you and leaves a refreshing effect. It eases digestion and is good for your gut health
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Cold coffee
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Sugar-free cold coffee is an excellent alternative to soft drinks as it boosts energy and revitalises you without harming your health
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Coconut water
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Rich in minerals, coconut water is a healthy and refreshing drink. It rehydrates you and aids post-workout recovery
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Fresh fruit juice
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Have fresh fruit juice such as orange juice or mango juice without sugar. Fruits are rich in vital nutrients that help energise you and rehydrate you
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Iced tea
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Sugar-free iced tea is a cold drink that is excellent to have during summer. It is refreshing and rich in flavour
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Kombucha
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Kombucha is a fermented black tea that is highly beneficial to your health. It has low sugar and gut-friendly probiotic bacterias that improve digestion