Alkaline foods can help maintain the body’s pH balance, boost immunity and improve overall well-being
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Check out these six alkaline foods that can help boost immunity in the monsoon season
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Citrus fruits
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Citrus fruits like lemons, oranges and grapefruits are a good source of vitamin C that can help boost immunity
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Blueberries
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Blueberries contain a flavonoid called anthocyanin that can help boost immunity and keep the common cold at bay
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Leafy greens
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Leafy greens such as spinach, kale, chard, collard greens, arugula and lettuce have high levels of beta carotene, folate, fibre and vitamins C, and K all of which are immunity boosters
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Garlic
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Allicin in garlic can help lower the chances of common cold and flu and support the immunity system
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Onion
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Onion is a good source of fibre and prebiotics which can help strengthen gut health and boost immunity
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Tomato
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Antioxidants in tomatoes can help increase the immune system’s ability to ward off cold and flu