Do you always struggle with finding enough time to do workout? Here are some 5-minute exercises that you can incorporate into your weight loss workout plan
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Skipping
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This is a high-intensity workout that can improve coordination, and cognitive function and help you lose weight
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Plank
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Performing a basic plank for 5 minutes can help you lose weight, improve balance and strengthen core muscles
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Burpees
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Burpees engage all major muscles of your body and can help burn calories and improve blood flow
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Mountain Climbers
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Mountain climbers are a mix of cardio and muscle training exercises which can help you in weight loss and improve stamina
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Leg raises
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Leg raises are a great exercise to do during short periods of time as they can help lose weight from the legs and the lower abdomen area
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You can perform all these exercises in your 30 minutes workout schedule. They might not give fast results as a normal HIIT workout but can help you in your weight loss journey