Fatty liver is caused when abnormal fat accumulates in the liver and results in its inflammation
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Here are some lifestyle changes that can help reduce fatty liver
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Maintain a healthy diet
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A healthy diet is essential in maintaining the normal functioning of your liver. Consume a healthy and simple diet. Replace saturated or trans fats with unsaturated fats that have a low glycaemic index
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Avoid alcohol
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Alcohol is one of the main causes of fatty liver. Try to avoid alcohol as it can cause liver malfunction and can be harmful to your health
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Exercise regularly
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Practice physical exercises like brisk walking, running or yoga as they help strengthen your liver health
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Weight loss techniques
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Weight loss techniques like intermittent fasting and exercise can slow down the progression of fatty liver by reducing the inflammation and accumulation of liver fat
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Visit a physician
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If you have a fatty liver, then it is crucial to consult a physician. Take the necessary steps in consultation with your doctor