Winter vegetables are rich in antioxidants and immunity-boosting nutrients.
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Here are five winter veggies that you can include in your diet to boost immunity.
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Spinach
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Spinach contains zinc, iron, magnesium, and vitamins A, B, C, E and K. It can help boost your immunity, strengthen bones and prevent loss of vision.
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Carrot
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Carrot is a good source of beta-carotene and vitamins which can help balance your blood sugar and promote healthy vision.
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Beetroot
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Beetroot is high in essential vitamins and minerals and low in calories. It can help boost immunity and improve cognitive function.
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White radish
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Radish contains potassium, sodium, magnesium and vitamin C which can help enhance your immunity and prevent common seasonal flu.
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Broccoli
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Broccoli is known for its high content of vitamins, minerals, and dietary fibre. It contains sulforaphane that supports immune function and reduces inflammation.