By Mehak Pal
Published Oct 25, 2023

Hindustan Times
Lifestyle

5 surprising benefits of moringa leaves

The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the moringa plant have medicinal properties

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Here are 5 surprising benefits of adding moringa leaves to your daily diet

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Contain vitamins and minerals

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Moringa leaves are packed with vitamins A, C, B1, B2, B3, B6 and folate. They also contain magnesium, iron, calcium, phosphorus and zinc

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Promote healthy skin

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Moringa leaves are high in antioxidants and anti-inflammatory properties which can enhance skin health

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Strengthen bones

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Moringa leaves contain calcium and protein which can help improve bone health and prevent conditions like osteoporosis

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Reduce fatigue

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The high iron content in moringa leaves can help improve energy levels and reduce fatigue

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Boost immunity

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Moringa leaves are loaded with iron and vitamins A and C which can help support a healthy and active immune system

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