Summer can increase body heat, which can impact your health. Here are five fruits that can help reduce body heat and keep you cool amidst the soaring temperatures.
Video Credits: Pexels
Watermelon
Photo Credits: HT File Photo
Watermelon contains naturally cooling properties. It is loaded with antioxidants and amino acids that help relieve body heat.
Photo Credits: HT File Photo
Banana
Photo Credits: Pexels
Bananas help absorb intestinal heat and maintain a cool temperature.
Photo Credits: Pexels
Oranges
Photo Credits: HT File Photo
Oranges are a powerhouse of vitamin C and are high in water content, which is beneficial for keeping the body cool.
Photo Credits: Pexels
Cucumber
Photo Credits: Pexels
Cucumbers are a natural cooling agent that helps the body combat summer heat. Their rich water content keeps the body cool and hydrated.
Photo Credits: Pexels
Muskmelon
Photo Credits: Pexels
Muskmelon contains cooling properties which help reduce body heat and maintain an optimal temperature in summer.