By Khushi Pal
Published May 02, 2024

Hindustan Times
Lifestyle

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5 ways to boost hydration beyond drinking water 

The intense summer heat can cause dehydration. While drinking water is essential, there are other natural ways to stay hydrated in summer. 

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Smoothies

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Smoothies made of fruits and vegetables help hydrate and provide essential nutrients. Berries, cucumber, and spinach are great options. 

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Oatmeal 

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Oats absorb water while being cooked, making them rich in water content, which helps boost hydration. They also satiate hunger and provide energy.

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Citrus fruits 

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Citrus fruits are rich in vitamin C and water content, which help keep you hydrated. 

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Water-rich vegetables 

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Vegetables such as spinach, celery and lettuce are excellent sources of water and help keep the body hydrated. 

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Try frozen fruits 

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You can create fruit popsicles by blending hydrating fruits such as watermelon, berries, and kiwis and freezing them. 

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