The intense summer heat can dehydrate your body. It is essential to have plenty of fluids to stay hydrated and energetic. Here are five hydrating drinks to get energy in summer.
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Coconut water
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Coconut water contains natural electrolytes which provide hydration and energy.
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Lemon water
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Lemon water is an excellent source of vitamin C and antioxidants, which help detox the body and boost digestion. This refreshing beverage helps manage hydration levels.
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Buttermilk
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Buttermilk is loaded with protein, calcium and phosphorus which help provide energy and hydration.
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Sugarcane juice
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Sugarcane juice is an effective refreshing drink. It contains glucose and helps replenish body fluids and restore sugar levels.
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Fruit juice
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Fruit juices help quench thirst and provide hydration. You can have fresh juices made of watermelon, oranges, pineapple and mango, as they contain high water content.