Extreme heat and increasing temperatures can dehydrate your body in the summer and lead to stomach heat. Here are some vegetables you can add to your summer diet to cool down your body.
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Celery
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Celery has naturally cooling properties that help lower body temperature in summer and provide relief from heat. It has a high water content that enables you to stay hydrated.
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Lettuce
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Lettuce is a water-rich leafy vegetable that helps reduce body temperature and promotes metabolism. It prevents stomach heat and supplies essential nutrients to your body.
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Cucumber
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Cucumbers are mostly water. They help hydrate your body and cool down your body temperature in the summer.
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Radish
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Radishes are water-rich root vegetables that help detox your body and keep it hydrated. They help aid digestion and prevent stomach heat in summer.
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Beetroot
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Beetroots are hydrating root vegetables that help keep you nourished and relaxed in summer and promote digestion.