Waking up early has several health benefits, including better concentration, improved quality of sleep, productivity and more
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Here are five tricks to help you get in the habit of waking up early
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Avoid using the phone
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Turn off your phone ringer or activate “do not disturb” mode before bed as notifications can disrupt your sleep cycle
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Sleep with your curtains open
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Keep your blinds or curtains slightly open before going to bed. Sunlight can help you wake up more naturally
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Set an earlier bedtime
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Try to fall asleep earlier to rise earlier each morning. An earlier bedtime with zero interference can help you feel happier and energized the next day
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Avoid late-night snacking
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Avoid late-night snacking as it can lead to acid reflux, high blood pressure and unhealthy weight gain
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Limit the intake of sugary energy drinks and coffee
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Limit the consumption of sugary sodas, energy drinks and coffee to promote healthy sleeping habits. You can have water or herbal teas before bed to keep yourself hydrated