By Mehak Pal
Published Sep 10, 2023

Hindustan Times
Lifestyle

4 surprising benefits of papaya seeds

Papaya seeds have a slightly bitter and peppery taste. These seeds are highly nutritious and offer several health benefits

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You can add papaya seeds to salad or smoothies. You can also dry the seeds and crush them into a powder and use it as a spice in salads and food

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Check out four surprising benefits of including papaya seeds in your diet

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Good for weight loss

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Papaya seeds are loaded with dietary fibre which can help boost metabolism and manage weight

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Promote gut health

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Carpaine and fibre in papaya seeds can help regulate bowel movements, prevent constipation, and maintain digestive health

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Supports immune system

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Papaya seeds are high in vitamin C which can help protect the body against free radicals and improve immunity

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Menstrual pain relief

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Carotene in papaya seeds can help balance oestrogen which reduces menstrual pain

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