Are you experiencing hair loss due to increased stress levels? Here are some tips to reduce hair fall caused due to stress.
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Meditate
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Meditating is an excellent way to feel good, reduce stress and practice mindfulness. It helps lower the effect of stress hormones, reducing hair fall.
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Practice yoga
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Practicing yoga can help boost blood circulation to your scalp, reduce stress due to the production of feel-good hormones in your brain, and reduce hair loss.
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Eat healthy food
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Eating a nutritious and balanced diet rich in proteins, vitamins, healthy fats, and minerals is essential in maintaining your hair health. They also reduce stress levels and mitigate hair fall.
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Sleep
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Getting an adequate amount of sleep every day is vital for reducing stress. Make sure to follow proper sleep hygiene and go to bed on time to reduce stress-induced hair loss.
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Massage your scalp
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Massaging your scalp can help reduce stress levels and boost blood circulation to your scalp preventing hair loss.