Fasting during Ramadan can lead to fatigue, dehydration and increased stress levels. Taking care of your health and nutrition is essential to prevent fatigue.
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Here are some tips to prevent fatigue during Ramadan.
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Eat a balanced sehri meal
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Eating a healthy and balanced sehri meal in the morning is crucial for carrying out daily tasks. A nutritious sehri can help keep you energised throughout the day. Avoid unhealthy and junk food.
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Drink enough water
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Staying hydrated is essential to prevent dehydration, and fatigue caused due to fasting. Make sure to consume an adequate amount of water and fluids in sehri and iftar.
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Avoid caffeine
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Consuming caffeinated beverages during sehri or iftar can cause bloating and dehydration, leading to fatigue.
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Eat slowly and mindfully
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Eating slowly and mindfully is crucial to avoid digestive issues leading to fatigue and stress. Eating slowly allows your body to absorb the nutrients properly.
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Exercise regularly
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Light physical exercises, such as walking, jogging and stretching can help prevent fatigue and uneasiness.