It is essential to replenish your body with enough fluids to prevent dehydration during summer. Here are five water-rich fruits to include in your diet to help keep you hydrated.
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Watermelons
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This low-calorie fruit contains high water content which provides hydration. It is also rich in vitamins A and E, which boost skin health.
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Mangoes
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Mangoes have high water content and help replenish the body's lost fluids. They also contain antioxidants, which help boost immunity.
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Muskmelons
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This refreshing fruit is loaded with high water content, which can help prevent dehydration. It also contains essential nutrients which boost overall health.
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Pineapples
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This tropical water-rich fruit helps replenish the body's lost fluids.
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Papayas
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This water-rich fruit helps maintain the body's hydration levels. It is also packed with vitamin C, which helps boost skin health and immunity.