Minor injuries can impact your skin and can disrupt your busy life by making things slow. Here are five simple tips that can help in healing wounds faster
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Increase your protein intake
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Protein-rich foods like chicken, eggs, green leafy vegetables, tofu and beans contain macronutrients that can build strong tissues and heal wounds
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Include seasonal fruits in your diet
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Fruits are a good source of micronutrients like minerals and vitamins. Adding fruits like apples, papayas and citrus fruits can help provide all the essential nutrients required at the time
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Drink ample water
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Keep yourself hydrated as water can help flush out all the unnecessary toxins
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Use aloe vera
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Aloe vera gel contains glucomannan that can help with cellular regeneration and wound healing
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Control sugar intake
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Make sure to limit the intake of sugar in your diet as high blood sugar increases the chances of infections, which hampers wound healing