Learning how to enjoy your own company is a crucial part of your personality development
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Here are 5 tips to enjoy your own company and avoid loneliness
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Build hobbies
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Practicing a hobby like painting, cooking, gardening, reading and swimming is the best way to make the most of your time. It can help establish a stronger connection with yourself
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Understand yourself
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Try to understand your strengths and weaknesses and use them to overcome any shortcomings you might have
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Practice mindfulness
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Practicing mindfulness involves breathing methods and other practices that can help relax the body and mind and reduce stress
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Spend some time in nature
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Spending time in the lap of nature is one of the best ways to maintain happiness. It can also help alleviate depressive symptoms and lower blood pressure
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Appreciate what you have
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Make a list of things for which you are sincerely grateful and appreciative as it can help increase joy and optimism