By Mehak Pal
Published Jun 22, 2023

Hindustan Times
Lifestyle

6 Ways To Laugh More Every Day

Laughter is an integral part of life and has immense long-term health benefits

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Here are 6 easy ways to laugh more 

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Try laughter yoga

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 Laughter yoga combines laughter with deep breathing and stretching that improve physical and emotional well-being

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Read funny books

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Reading funny books and comics can help provide a stress-relieving escape from reality

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Share funny videos and memes with family

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Sharing funny videos, pictures and memes with friends and family is a light-hearted way to spread laughter and happiness

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Attend stand-up comedy shows

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Stand-up comedy shows are also a great way to meet new people and have a good laugh

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Watch comedy movies

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Watching good comedy movies is not just entertaining but can help lighten your mood and reduce stress

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