Navratri is a nine-day festival celebrated with diverse traditions across the country. One of the most popular customs during this period is Dandiya Raas
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From burning calories to reducing mental stress, here are five surprising benefits of playing dandiya
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Promotes heart health
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Dandiya is a fun cardiovascular exercise that can help in promoting better blood circulation and oxygenation of cells. It can help improve heart health
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Improves coordination and balance
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Dandiya can help improve your coordination and balance, providing physical benefits by strengthening the body
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Burns calories
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Playing dandiya is a fun way to burn calories. It has multiple compound movements that work on different muscle groups at once
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Improves flexibility
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 Playing dandiya can help stretch and flex all your body muscles which leads to improved flexibility
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Good for your mental health
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Dandiya allows individuals to come together and celebrate the festival which fosters social connections and a sense of community, promoting mental and emotional well-being