By Mehak Pal
Published Oct 12, 2023

Hindustan Times
Lifestyle

5 vegetables you should never peel

Vegetables are an important part of your regular diet and are packed with nutrients that support overall health

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 Here are five vegetables that you should not peel before eating

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Potatoes

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Potatoes are a good source of fiber, vitamins, and minerals. Their peels also contain iron which helps support red blood cell function 

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Carrot

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Carrot can be used with its skin as it contains antioxidants, fibre and phytonutrients and vitamins C and B3, all of which can help boost immunity

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Cucumbers

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Cucumber peels are loaded with fiber, vitamins, minerals and vitamin K which are essential for blood clotting and bone health

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Eggplant

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The skin of eggplant is a good source of nasunin which can help protect brain cells from oxidative stress

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Zucchini

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You can consume zucchini with its skin as it is an excellent source of dietary fibre, vitamin C, and potassium

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