Here are 5 summer foods you must add to your diet to keep your body cool
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Cucumber
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Cucumber is an excellent summer food that helps hydrate the body and lowers body heat. It soothes acidity and helps improve digestion
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Melons
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Melons like watermelons and musk melons are good remedies for dehydration as they have high water content and help regulate body temperature
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Buttermilk
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Buttermilk is a hydrating summer drink that helps restore energy and improve digestive health. It is highly beneficial in enhancing bone and muscle health
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Mango
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Summer is the season of mango, the king of fruits. Both raw and ripened mango help improve digestion during summer and boost energy
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Berries
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Berries like strawberries, blueberries and raspberries help boost blood circulation throughout the body. They also help regenerate skin and improve skin texture