Here are 6 diet tips that can help improve your sleep quality and make you refreshed and rejuvenated when you wake up
Avoid caffeine
Studies show that caffeine can delay the timing of your body clock which causes a disruptive effect on your sleep. Hence, avoid caffeinated drinks like tea, coffee and soft drinks
Have tryptophan-rich foods
Tryptophan is an amino acid that can help produce serotonin which can promote better sleep. Foods such as milk, eggs, and nuts are a rich source of tryptophan
Stay hydrated
Make sure to drink enough water during the day. It can help avoid dehydration-related sleep disruptions
Drink herbal tea
Herbal tea like chamomile or valerian root tea before bed can help you relax and fall asleep faster
Avoid spicy and acidic food
Spicy and acidic food leads to indigestion which can disturb your sleep pattern