Many spices are known to have antibacterial and medicinal properties, which can promote good health. Here are 5 spices to have in winter to remain active and healthy.
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Cinnamon
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Cinnamon is loaded with antioxidants which help fight inflammation and lower cholesterol. It also contains warming properties, which is beneficial in winter.
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Turmeric
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This yellow spice is packed with curcumin, which helps fight oxidative damage and boosts immunity, thus helping keep seasonal flu at bay.
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Ginger
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Ginger is rich in antioxidant and anti-inflammatory properties, which help boost immunity. It also helps provide relief to the throat in winter.
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Black pepper
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This spice is rich in minerals, antioxidants and flavonoids. It also helps prevent chest congestion and boosts skin health in winter.
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Cardamom
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Cardamoms help maintain blood pressure levels in winter. They also contain diuretic and antioxidant properties which boost immunity,