From staying warm to keeping seasonal flu at bay, ginger has several benefits to offer. Here are 5 advantages of including this superfood in your winter diet.
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Good for digestion
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Ginger contains gingerol which helps aid digestion and is also beneficial in providing relief from nausea.
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Warming properties
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Ginger helps produce body heat and is beneficial in keeping one naturally warm during winters.
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Boosts immunity
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Ginger is rich in antioxidants and bioactive compounds which boost immunity and help fight against seasonal flu and common cold.
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Respiratory support
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Ginger contains warming properties which help clear congestion and provide relief from respiratory discomfort.
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Relief from joint pain
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Ginger is loaded with anti-inflammatory properties which provide relief from joint pain and muscle soreness during winters.