By Khushi Pal
Published Jun 15, 2024

Hindustan Times
Lifestyle

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5 refreshing fruit juices to have amid heatwave

The soaring temperatures during a heatwave can cause dehydration and fatigue. Here are five refreshing fruit juices to keep you hydrated and active. 

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Pomegranate juice

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Pomegranate juice is rich in vitamin C and antioxidants, which help reduce inflammation and provide hydration. 

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Watermelon juice 

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Watermelon juice has high water and fibre content, which helps combat fatigue and satiates hunger. 

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Papaya juice

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Papaya juice is rich in water and helps reduce body heat in summer. It is packed with nutrients which help boost skin and gut health. 

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Cucumber juice

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Cucumber juice acts as a refreshing and hydrating drink in summer. It contains cooling properties, which help regulate temperature. 

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Lemonade 

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Lemon juice or lemonade is a rich source of water and electrolytes, which help replenish fluids, provide hydration, and keep the body cool.

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