5 energy boosting foods to keep you active amid heatwave
Exposure to high temperatures during a heat wave can cause dehydration and energy loss. Here are five energy-boosting foods to help you beat heat exhaustion.
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Melons
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Fruits such as watermelon and muskmelon are high in water content. They help keep your body hydrated and boost energy levels.
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Summer vegetables
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Green vegetables like broccoli, kale, and bottle guards are powerhouses of essential nutrients and vitamins, providing a vital energy boost to your body.
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Coconut
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Coconut is loaded with natural electrolytes, which help replenish lost fluids and keep you hydrated and energetic. You can have it as a fruit or drink coconut water to boost energy.
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Nuts
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Nuts, including walnuts, peanuts and almonds, contain essential nutrients such as fibre and protein, which help provide long-lasting energy.
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Cucumber
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This water-rich food contains carbohydrates and vitamin B, which help produce energy and provide hydration.