By Khushi Pal
Published Feb 07, 2024

Hindustan Times
Lifestyle

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5 reasons how walking every day can benefit your health 

Walking has numerous health benefits for people of all age groups. Here are 5 ways this simple physical activity can boost your overall health.

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Helps maintain a healthy weight

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Walking helps burn calories, which promotes weight loss and helps maintain a healthy weight.

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Eases joint pain

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Walking helps lubricate the joints and keeps them flexible. It also helps prevent the risk of osteoarthritis. 

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Boosts immunity 

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Walking for 20-30 minutes each day helps build the body's immune system as it increases the circulation of immune cells. 

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Helps tone muscles 

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Walking regularly can help strengthen the muscles in your legs. Try walking in inclined areas or on routes with stairs to help tone the leg muscles.  

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Improves mood

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Walking helps release serotonin and endorphins which elevate mood and boost mental health.

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