5 simple indoor exercises to lose belly fat in winter
If you want to lose belly fat but the cold temperatures are making it challenging to exercise outdoors, here are 5 simple indoor exercises to help you achieve your goal.
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Crunches
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Abdominal exercises such as crunches or sit-ups can help flatten and tone the belly.
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Jumping squats
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This high-intensity workout is effective in burning calories and reducing belly fat.
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Burpees
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Burpees is a great cardio exercise which helps reduce belly fat and burn calories.
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Plank
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Plank helps burn calories and excess fats in the body, including the belly region.
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Boat pose or V tuck
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The boat pose or navasana targets the belly region and helps tone the abdominal area and lose fat.