By Ada Kohli
Published Jul 14, 2023

Hindustan Times
Lifestyle

5 Protein-Rich Substitutes For Eggs

Paneer

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Paneer is amongst the most popular protein-rich substitutes for eggs. It is easily available and is an excellent source of animal protein

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Chickpea

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Chickpeas are a great source of protein and fibre and can be consumed as a protein-rich substitute for egg

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Lentils

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Lentils are packed with essential vitamins and minerals and are a great source of protein and fibre

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Tofu

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A vegan food option, tofu is rich in protein. It is gluten-free and low in calories

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Peanuts

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Peanuts contain a large amount of protein and a number of amino acids. They are a great protein-rich substitute for egg

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