Curcumin found in turmeric helps boost immunity and prevents chronic illnesses. Add it to warm milk and consume during the monsoon season
Photo Credits: Unsplash
Cinnamon and honey water
Photo Credits: Pixabay
Cinnamon contains antifungal, antiviral and antibacterial properties whereas honey helps soothe throat infections and strengthens your immune system
Video Credits: Pexels
Tulsi tea
Video Credits: Pexels
With a number of health benefits, tulsi tea prevents infections and helps boost immunity
Photo Credits: Unsplash
Lemon and turmeric water
Photo Credits: Unsplash
Lemon and turmeric water contains anti-inflammatory and immunity boosting properties. It can also aid in flushing out toxins from your body and help fight bacteria
Photo Credits: Unsplash
Apple cider vinegar
Photo Credits: Unsplash
Apple cider vinegar is rich in vitamin C and fibre, both of which help boost immunity