5 Yoga Asanas For Strong And Healthy Liver
Yoga can help support your liver health and maintain its functioning. Here are 5 yoga asanas that can help keep your liver strong and healthy
This asana helps improve the flexibility of your body and strengthens your liver. Hold this pose for 20 seconds and breathe deeply
Sit cross-legged and practice this deep breathing asana to boost liver function. Inhale and exhale through your nose and focus on your breathing
Also known as the Locust pose, this asana is a backbend pose that can help strengthen your back muscles and stimulate the liver
This pose is also known as the Bow pose and is highly beneficial for those with fatty liver disease. Lie on your stomach, clasp your ankles from behind and take deep breaths
Balasana is also known as the Child's pose which helps relax and reduce stress. Hold this pose for 20 to 25 seconds and take deep breaths