5 hydrating vegetables to include in your summer diet
Including vegetables in your diet is a great way to help replenish the water content in your body. Here are five hydrating vegetables to have in summer.
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Broccoli
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This green vegetable has a high water content, which helps to maintain hydration. It is also rich in fibre, iron, and potassium, which helps boost overall health.
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Celery
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Celery contains high water content and essential nutrients that help maintain fluid balance.
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Cauliflower
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Cauliflower is loaded with water, vitamins C and K, and other vital nutrients that help hydrate the body.
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Tomato
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Tomatoes are a powerhouse of water, iron and vitamin A, which can help keep you refreshed and hydrated.
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Spinach
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This leafy green vegetable is a rich source of water and iron, which helps transport oxygen in the body, boosts immunity and provides hydration.