The scorching summer heat can negatively impact your health. Here are five refreshing herbs to include in your diet to help keep your body naturally cool.
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Coriander
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Coriander has cooling properties that help improve heat tolerance. It is also loaded with antioxidants that provide protection against free radical damage.
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Peppermint
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Peppermint contains cooling effects, which help lower body temperature and aid in thermoregulation.
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Fennel
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Fennel helps regulate body temperature. It contains antioxidants and essential oils, which help relieve bloating and indigestion.
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Cardamom
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Cardamom has cooling compounds that help lower body heat and aid in digestion.
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Hibiscus
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Hibiscus helps combat the effects of excessive heat and effectively cools the body.