By Khushi Pal
Published Mar 19, 2024

Hindustan Times
Lifestyle

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5 fruits that are good for your gut health

A healthy gut is essential to keep gastrointestinal problems at bay. Here are five fruits to include in your diet to improve gut health and digestion. 

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Apples

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Apples are loaded with pectin, a type of fibre which helps act as a prebiotic in your gut microbiome and aids in digestion. 

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Blueberries

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Blueberries contain polyphenols, fibre and natural plant compounds, which help foster a healthy gut environment.

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Grapefruits

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Grapefruits are loaded with fibre and help promote healthy bacteria in the gut. They are low in fructose, which aids in digestion. 

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Avocados 

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This low-fructose fruit is packed with essential nutrients and fibre, which helps promote healthy digestive function.

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Bananas

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Bananas contain a high amount of soluble fibre, boosting gut health and promoting healthy bowel function. 

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