A high-Intensity workout consists of vigorous exercises that help you lose extra kilos quickly. It also maintains your cardiovascular health and helps burn fat
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Here are some high-intensity exercises you can do to lose fat quickly. It is important to note that these exercises must be done in moderation with breaks and rests in between
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Burpees
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This is a two-part exercise that involves push-ups and jumps. This exercise targets your calves, triceps, chest, shoulder, biceps, glutes and lats. It also strengthens your core and helps you lose fat quickly
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Jumping Jacks
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This exercise is a full-body exercise that helps improve your cardiovascular health. It helps you sweat out extra calories and tones your muscles
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Mountain Climbers
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Mountain climbers work your lower abs, upper abs, obliques, shoulders, hamstrings, glutes and quads. This high-intensity exercise tones your muscles, strengthens the core and helps you to lose weight
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Skipping
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Skipping is an excellent high-intensity exercise to burn calories and lose fat from your body. It is a full-body workout that tones your muscles and helps boost endurance
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Jump squats
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Jump squats are an advanced variation of squats that not just work your lower body muscles but also engage the upper body. It helps improve endurance, strengthen your core muscles and boosts weight loss