Regular exercise helps increase metabolism, improves insulin sensitivity and aids weight loss. Here are 5 exercises to manage blood sugar levels in the body
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Brisk walking
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A low impact exercise, brisk walking is a great way to manage blood sugar levels and keep yourself fit
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Cardio exercises
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Cardo exercises such as swimming, dancing or running increases blood circulation. This in turn helps manage diabetes and controls glucose and insulin levels
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Strength training exercises
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Strength and weight training exercises lower the risk of heart diseases, aid in weight loss and help manage blood sugar levels
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High Intensity Interval Training
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High Intensity Interval Training (HIIT) help you burn more calories in less time and manage blood sugar levels
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Yoga
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A great form of exercise for patients of diabetes, yoga keeps your body in regular movement, improves flexibility and mobility and manages sugar levels in your body