Fruits contain essential nutrients including vitamins C and A, folate, potassium and dietary fibre
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Here are four mistakes that you should avoid while eating fruits
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Drinking water immediately after having fruits
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Several fruits have high water content and are known for detoxification. Having water immediately after fruits can disrupt the digestive process
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Consuming cut fruits stored for long durations
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Storing cut fruits for longer periods leads to oxidation and reduces its nutritional content. Such fruits become soggy and lose their flavour
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Consuming fruit juices
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Juicing eliminates various vital nutrients from the fruits. Instead, consume whole fruits to attain health benefits and taste
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Having fruits at night
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Fruits contain natural sugars which can lead to the secretion of hormones that increase energy levels in the body. Consuming them at night can disrupt your sleep and impact your overall health