The rising temperatures can significantly impact your health and weaken your immune system. Here are five foods to include in your diet to boost immunity.
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Yoghurt
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Yoghurt has cooling properties that help absorb heat from the body. It is also rich in probiotics, which boost gut health and build immunity.
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Vitamin C-rich fruits
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Include fruits rich in vitamin C, such as oranges, lemons, kiwis, and papaya. Vitamin C is vital for cooling and hydrating the body and helping boost skin health and immunity.
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Foods rich in zinc
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Foods, including spinach, pumpkin seeds, and meat, are packed with zinc, which is essential in summer to boost immunity, regulate metabolism, and promote overall health.
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Foods rich in iron
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Iron is crucial to build a robust immune system. Foods including nuts and seeds and green vegetables are an excellent source of iron.
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Sweet potato
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Sweet potatoes are packed with carbohydrates, which provide energy. They also contain beta-carotene, vitamin C and potassium, which builds immunity.