Yoghurt contains essential nutrients and cooling properties, making it ideal for summer. Here are five health benefits of including yoghurt in your diet.
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Provides hydration
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Yoghurt helps replenish lost fluids and prevents dehydration in summer. Its cooling properties help refresh the body.
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Rich in probiotics
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Yoghurt is loaded with probiotics, which help boost immunity and maintain metabolic health.
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Improves digestion
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Yoghurt is packed with good bacteria, which helps boost digestive health and promotes a healthy gut.
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Rich in calcium
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Yoghurt contains protein and calcium, which help enhance overall health. It is also loaded with vitamin B12, which helps boost the production of red blood cells.
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Promotes weight loss
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Yoghurt is a powerhouse of protein and fibre that help satiate hunger, thus promoting weight management.